How To Wrap Elbow For Tennis Elbow – Manual Guide (2023)
Tennis elbow is a condition mostly faced by the people playing racket sports. No matter you play tennis, badminton, or pickleball, you can always face this issue. So for avoiding the stress on the elbow, elbow wraps are introduced.
In this article a complete guide is provided to know
How to wrap elbow for tennis elbow.
1. Read the manufacturer’s instructions.
Read the manufacturer’s instructions for information on your brace. The guide will help and let you learn about the parts of the brace and it will also help in how to wrap elbow for tennis elbow.
If in doubt, download the manufacturer’s instructions which can also be useful and apply to most braces, but not all of them.
1. Open up the Brace.
Release the hook and loop to which the device is attached and helps in pulling both sides of the brace. The brace should be open so you can easily push it on the arm.
2. Place the brace on your arm.
Put your hand and arm into the brace. Pull the splint over your arm until the top of the support band is about 1 inch below your elbow.
If brace has forearm splints, turn the side of the sprint so that it is on the thumb side of your hand.
4. Place the angle tablet in front of the tendon pad.
Moving the brace will so that the cushioning area is to support your tendon at the top of your arm. This usually means securing the brace that forces the tendon under your arm.
According to the brace, this cushion can be made of airbag or foam.
Read Also: Best Pickleball Paddle in $75
5. If it is uncomfortable, tighten the brace until it fully supports.
By using the adjustable strap it will help comfortably into the correct position of brace. You need to grip or squeeze your fist when making fist without blocking blood circulation because of grip. However, the support should be strong enough so that it won’t move around the arm.
6. Make the necessary adjustments for convenience.
Try to use your arm while using braces so it can be made clear that the grip you are wearing is not causing any pain. If it’s a little tight, settle it to according to yours comfy.
If it is loose and not providing you enough support try to tighten it. Adjusting the braces will let you feel more comfortable.
7. Use brace if you need extra support.
If you need extra support, wear braces during strenuous activity or running throughout the day. Using brace is not painful if it is used properly.
If you are unsure about your anxiety, consult your doctor, tennis professional or physiotherapist. All of this will help you feel safe on the How to wrap elbow for tennis elbow.
You always need a proper instruction manual when doing something for the first time. Tennis elbow can lead to severe injuries so it is important to take precautions before it ends up in a huge issue. This guide is going to help you a lot.
